Monday, 23 March

MVMNT Fitness – GPP

A: Metcon (No Measure)

2min Side Split R/L

Then:

NFT:

12 J Curl (https://youtu.be/-AYwOuNBzqk?t=27)

12 Seated Sciatic Nerve Floss (SNF)

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

5 Single Leg Deadlift R/L (Moderate – Linear)

50 One Leg Single Under R/L (40sec MAX)

B: Single Leg Deadlift (6/6-6/6-6/6-6/6)

C: Metcon (No Measure)

3 Rounds: NFT:

10 Single Leg DB/KB RDL R/L (Opposite Arm)

15cal Bike (As Hard As Possible)

20 Ankle Touch

20 Knees to Chest

20 Full Sit Up

1min Rest