Monday, 20 May (0070)

MVMNT Fitness – GPP

A: Back Squat (10-8-6-4-2)

(56%-60%-64%-67.5%-71%)

*Lifting every 2mins*

B: Metcon (No Measure)

Combo: 3 Rounds: NFT:

20 Plate Squat + Press

20 Wt. Full Sit Up (Same Plate)

C: Metcon (No Measure)

Triset: 3 Rounds: NFT:

10 Pull Up

30 Ankle Touches

200′ Sled Push (Moderate)