Monday, 20 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

Track A: ZA Hale:

1) Every 2mins for 14mins (7Rounds):

10-18 HRPU

20 Ankle Touches

10 Leg Raises

2) 4 Rounds: NFT:

6 Plank Walk Outs (Long Plank)

12 Superman Rows

10 Fetal Position Push Ups R/L

20 Plank + Alt. Shoulder Taps

-Rest 1min-

B: Metcon (No Measure)

Track B: None:

1) Every 2mins for 14mins (7Rounds):

10 Bench Press

20 Ankle Touches

10 Leg Raises

2) 4 Rounds: NFT:

10-18 HRPU

12 Bent Over Barbell Row

10-18 Dips

20 Bent Over Banded Row

-Rest 1min-

B: Bench Press (10-10-10-10-10-10-10)

C: Metcon (No Measure)

Track C: Tamra:

1) Every 2mins for 14mins (7Rounds):

12 DB Floor Press (R/L)

20 Ankle Touches

10 Leg Raises

2) 4 Rounds: NFT:

10-18 HRPU

20 Bent Over Banded Row

10-18 Dips on Chair

10 Bent Over DB Row

-Rest 1min-