Monday, 2 March

MVMNT Fitness – GPP

A: Warm-up (No Measure)

10 T-Spine Twist R/L

3 Rounds: NFT:

8 Half Hollow Body Shoulder Flexion

8 Wall Slides

B: Metcon (No Measure)

EMOM 14

1) 7/5cal Bike + 10 DB Deadlift

2) Rest

C: Metcon (No Measure)

EMOM 14

1) 7/5cal Row + 6 Burpee Box Jump Over

2) Rest

D: Metcon (No Measure)

2 Rounds: 20sec Each:

1) Deadbug

2) Deadbug + Alt. Heel Taps

3) Deadbug + Double Heel Taps

4) Deadbug + Hands OH

5) Side Plank (R)

6) Up Down Plank

7) Side Plank (L)