Monday, 17 June (0088)

MVMNT Fitness – GPP

A: Metcon (No Measure)

2 Rounds: NFT:

5 Plank to Prone Squat

5 Plank Walk to Squat

5 Miley + OH Reach

5 Rev. Lunge to Pigeon R/L

5 Goblet Squat + 5sec Pause in Bottom

5 Back Rack Goblet Squat

B: Back Squat (6-6-4-4-2-2)

*Every 2mins for 12mins*

(72%-72%-76%-76%-80%-80%)

Rel. Int: (85%)

C: Metcon (Calories)

5min Bike for Cal

-2min Rest-

5min Row for Cal
6-7 RPE Scale

Do your best to stay consistent.