Monday, 17 February

MVMNT Fitness – GPP

A: Metcon (No Measure)

1min Couch Stretch R/L

Then:

Combo: 3 Rounds: NFT:

10 J Curl (https://youtu.be/-AYwOuNBzqk?t=27)

10 Squat Therapy (https://youtu.be/QVf3JVMaReM?t=17)

B: Metcon (No Measure)

Combo: 4 Rounds: NFT:

5 Back Squat (3/3/3/1) (Progressive)

15 KB Swings

B: Back Squat (5-5-5-5)

C: Metcon (No Measure)

EMOM 15

1) 10 DB Box Step Over

2) 12 Alt. DB Snatch

3) 14 Bear Plank +KB Drag Through