9
Aug
Monday, 10 August (022)
MVMNT Fitness – GPP
A: Metcon (No Measure)
Warm Up: NFT:
5min Bike/Row
1min Couch Stretch R/L
10 SNF R/L
2min Sit in Squat
10 Miley Squats
B: Metcon (No Measure)
Combo: 6 Rounds: NFT:
16 DBL KB/DB Front Rack Squat
20 KB Swing
-1min Rest-
C: Metcon (No Measure)
3 Rounds: NFT:
10 Single Leg Box Squat R/L
20 Goblet Good Morning
20 Goblet Walking Lunge
-1min Rest-
D: Step Over + Bike Sprint (Time) (Time)
For Time: Max 9mins:
30 DB/KB Box Step Over
20cal Bike