Monday

MVMNT Fitness – GPP

A)1: Warm-up (No Measure)

2-3 Rounds

3-5 Cals Bike

25’ Bear Crawl

20 Glute Bridge

A)2: Warm-up (No Measure)

2-3 Rounds

25’ Walking Lunges

10 Air Squat

8 Tall Box Step Ups

B: Front Squat (3-3-3-3)

C: Metcon (Calories)

AMRAP 12 Min

Bike Or Row

Every 2 Min

5 Plate Bent Over Row

10 Plate Ground to OH

15 Plate Hops