GPP – Tue, Jul 11

MVMNT Fitness – GPP

Every 3 Min for 15 min (5 Rounds for calories)

6 Bench (Progressive)

12 Double DB push press

45 sec Ski erg (Moderate)

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

12 pull ups

10 lateral raises + 10 strict high pulls

45sec alt. Single leg V-ups

Finish (No Measure)

3 Rounds

12-18 Ring rows

Crossover symmetry (card)

45s Double Overhead DB farmers walk