FRIDAY

MVMNT Fitness – GPP

Warm-Up (No Measure)

4 Rounds of Rowling.

try to hit 100m on the dot without looking

3 Rounds

100 ft Single arm KB Front rack carry

20 Ski Jumps

10 air squats

TEAM FRIDAY

Learn more about U.S. Marine Corps Corporal Larry D. Harris, Jr here .

FITNESS: “LARRY” (Time)

For Time

Teams of 2.

21-18-15-12-9-6-3 reps

Front Squats

Bar Over Burpees

200m Sandbag Carry
35 Minute Time Cap

Recommended:

Ladies: 65#/35#

Gents: 95#/50#

PERFORMANCE: “LARRY” (Time)

For Time

21-18-15-12-9-6-3 reps

Front Squats

Bar Over Burpees

200m Sandbag Carry
35 Minute Time Cap

Recommended:

Ladies: 80#/50#

Gents: 115#/80#

Additional Optional Muscle

Body Building

5 sets:

10 Curl to Press

12 DB Row each arm

15 Ring Face Pulls

Rest as needed