Friday, 7 April

MVMNT Fitness – GPP

3 Rounds: For Time: RPE 9: (Time)

15 Back Squat (75/55)

12/9cal Echo Bike

15 Front Squat (75/55)

2min Rest
Score is end time with rest included

3 Rounds: NFT: RPE 8: (No Measure)

10 Pull Up

15 Reverse Push Up

3 Rounds: NFT: RPE 8: (No Measure)

10 Plyo Push Up on Change Plates

25 Box Dip

3 Rounds: NFT: RPE 8: (No Measure)

1min Bike

1min Row

1min Ski