Friday, 4 October (0161)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Not for Time

1,000m Row

800m Run/(Wt)400m Walk

B: Metcon (12 Rounds for calories)

12 Rounds: Sustained Effort:

20sec Max Cal Bike (78/68RPM)

-45sec Rest

C: Metcon (No Measure)

3 Rounds: NFT:

10 One Arm DB Deadlift R/L

20 Weighted Full Sit Up

30 Superman