Friday, 3 March

MVMNT Fitness – GPP

EMOM 4: RPE 6: (No Measure)

10 Double Count Mtn. Climbers

EMOM 4: RPE 6: (No Measure)

10 Squat Thrusts

5 Rounds: Against 90sec Clock: RPE 9: (No Measure)

10 Commando Push Up

AMRAP KB Swing

-Rest 45sec-

3 Rounds: NFT: RPE 8: (No Measure)

20/15cal Bike

20/15cal Row

20/15cal Ski

*Try to keep each machine at the same pace each round*

Not For Time: (No Measure)

10 Alt. Turkish Get Ups

30 Medball Sit Up Throws

50 Side Crunch R/L