Friday, 26 May

MVMNT Fitness – GPP

EMOM 30: RPE 8: (No Measure)

1) 12/9cal Ski

2) 20 Alt. DB Bicep Curl

3) 12/9cal Bike

4) 20 DB Skull Crushers

5) 12/9cal Row

3 Sets: Not for Time: RPE 8: (No Measure)

Sandbag Clean Medley:

3 + 2 + 1 Light + Moderate + Heavy Sandbag Clean