Friday, 25 September (016)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 4 Sets: RPE 9:

12 RDL

8 DB Floor Press

B: Metcon (No Measure)

Combo: 4 Sets: RPE 7:

10 Glute Ham Raise

20 Quarter Sissy Squat

C: Metcon (No Measure)

Triset: 3 Sets: RPE 8:

10 DB Three Wives

20 DB Lateral Raise

20 Banded Face Pull