Friday, 19 June

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

Minimum Daily Dose:

90sec Each:

1) Couch Stretch (R)

2) Couch Stretch (L)

3) Forward Fold

4) Lizard (R)

5) Lizard (L)

B: Metcon (No Measure)

Minimum Daily Dose:

10-50 Burpee

50-100 HRPU

100-150 Air Squat
*10min Time Cap*