Friday, 18 November

MVMNT Fitness – GPP

Every 2mins for 12mins (6 Rounds): RPE 8:

4 J Curl

2 Turkish Get Up R/L

For Time: RPE 8:

10 Single DB Man Maker (Alt. Hands Each Rep)

20 Alt. DB Snatch

30 One Arm DB Push Press (R)

30 One Arm DB Push Press (L)

20 Alt. DB Snatch

10 Single DB Man Maker (Alt. Hands Each Rep)

3 Rounds: NFT: RPE 8:

12 One Arm DB Bicep Curl R/L

25 Banded Lat Pull Down