Friday, 17 April

MVMNT Fitness – GPP

A: Metcon (No Measure)

Track A: ZA Hale :

1)

EMOM 8

10 Burpees

EMOM 8

10-15 HRPU

EMOM 8

15-20 Air Squat

B: Metcon (No Measure)

Track B: (None): Moderate Weight:

1)

EMOM 8

8 Thruster

EMOM 8

8 Push Press

EMOM 5

8 Front Squat

C: Metcon (No Measure)

Track C: Elana:

1)

EMOM 8

10 DB Thruster

EMOM 8

10 DB Push Press

EMOM 8

10 DB Front Squat