Friday, 14 June (0087)

MVMNT Fitness – GPP

A: Shoulder Press (8-8-6-6)

*Every 2mins for 8mins*

(65%-65%-70%-70%)

Rel. Int: (82%)

B: Metcon (No Measure)

Rotate Through for 20mins:

12 Single Arm DB Floor Bench R/L

1min Sit in Squat (2″ Below Parallel)

10 KB Front Rack Reverse Lunge R/L

30sec Bottom of Lunge Hold R/L

10 KB/DB Windmill R/L