FRIDAY

MVMNT Fitness – GPP

TEAM FRIDAY

In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan

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FITNESS: “JENNY” (AMRAP – Rounds and Reps)

For 20 Minutes

20 Front Squats

20 Back Squats

400m Run
Recommended:

Ladies: 35# Bar

Gents: 45# Bar

PERFORMANCE: “JENNY” (AMRAP – Rounds and Reps)

For 20 Minutes

20 Overhead Squats

20 Back Squats

400m Run
Recommended:

Ladies: 35#

Gents: 45#

Additional Optional Muscle

3-4 sets:

10 Barbell Curls

Rest 1 minute

3-4 sets:

20 DB Lateral Raises

Rest 1 minute

Additional Optional Endurance

>> Running 10k Program <<