Friday, 11 October (0165)

MVMNT Fitness – GPP

A: Metcon (No Measure)

Not For Time:

20 TGU

15 Rope Lower + Pull

10 Sandbag Clean

B: Metcon (No Measure)

3 Rounds: NFT:

8 Single Leg Box Squat (3/3/3/1) R/L

8 Front Rack RNT Rev Lunge R/L

8 Floor Glute-Hams

C: Metcon (No Measure)

20 Rounds: Sustained Effort:

10sec Cal Bike (80/70)

30sec Rest