Friday, 10 February

MVMNT Fitness – GPP

4 Sets for Quality: (No Measure)

3 Behind the Neck Press in Split

4 Sets for Quality: (No Measure)

3 Behind the Neck Push Press

4 Sets for Quality: (No Measure)

3 Behind the Neck Jerk Balance

4 Sets for Quality: (No Measure)

3 Behind the Neck Split Jerk