Friday, 07 August (021)

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

Warm Up:

1min Each:

1) Row

2) Couch Stretch R/L

3) Bike

4) Forward Fold

5) Cobra

B: Metcon (Time)

For Time:

30cal Bike

10 Box Jump

C: Metcon (Time)

@7mins

For Time:

30cal Row

10 Burpee

D: Metcon (Time)

@14mins

For Time:

30cal Bike

10 Box Jump

30cal Row

10 Burpee