Friday, 03 May (0059)

MVMNT Fitness – GPP

A: Metcon (No Measure)

4 Rounds: NFT:

20m One Arm DB Carry R/L

20sec Deadbug

-1min Rest-

B: Metcon (Calories)

4 Rounds: Against 60sec Clock:

10 KB Swings (Russian)

AMRAP Cal on Bike

-2min Rest-
Rx:

53/35