WOD

MVMNT Fitness – GPP A: Shoulder Press (3-3-3-3-3) 20mins to Build to Heavy* (3) *Heavy lifting is a challenge, but not a challenge that accomplished... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: NFT: 10 Alt. Cross Body One Arm KB Deadlift 10 1/2 Deadbug (Lower) + Wt.... Read More

MVMNT Fitness – GPP A1: Thruster (5-5-5-5-5-5-5) Progressive* *Increase weight each set (5-10#) A2: Metcon (No Measure) EMOM 14 1) 5 Thruster (Progressive) 2) 50′... Read More

MVMNT Fitness – GPP A: Banded Shoulder PreHab (1) (No Measure) 1 Round: NFT: Thera Band: 20 Face Pull 20 Hip Pull 20 OH Pull... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: NFT: 5 Plank to Prone Squat 5 Plank to Squat (Depth) 5 Miley + OH... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Teams of (2): Against 4min Clock: 1) AMRAP 4 Cal Row 2) AMRAP 4: IGYGTG: Round: 5... Read More

MVMNT Fitness – GPP A: Shoulder Press (6-6-4-4-2-2) (72%-72%-76%-76%-80%-80%) Rel. Intensity: 85% B: 1000m Row (Time) Max Effort 1000m Row C: Metcon (No Measure) 4... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: NFT: 10 Single Leg London Glute Bridge R/L 10 Fire Hydrants R/L 10 Lateral Lunges... Read More

MVMNT Fitness – GPP A: Metcon (Distance) 4 Rounds: Against 90sec Clock: 15 Goblet Squats Max Distance Bear Crawl (Not Run)Score in 25′ Increments (pole... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 2 Rounds: NFT: Thera Bands: 10 Face Pull 10 Hip Pull 10 OH Pull 10 OH +... Read More