WOD

MVMNT Fitness – GPP A: Metcon (Time) Teams of (2): 5 Rounds 500m Row 20 Box Step Up (53/35) 100′ Walking Lunge (53/35) *Each partner... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 3mins for 15mins 5 Tempo Front Squat (AHAP) (5/5/5/1) 5-10 Strict Hanging Knee Raises + Kick... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) 3 Rounds: 1min:20sec: 1) 5Cal Bike + 10 Hand Release Push Up 2) 5 KB Swing +... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) Every 3mins for 30mins 100m Run 15 KB Swings

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 21 1) 30sec Max Single Under 2) 4 Dead Lift (Linear) 3) 30sec Max Double Under... Read More

MVMNT Fitness – GPP A: Metcon (Time) 9 Rounds: For Time: 50′ Sled Push 50′ Farmers Carry 50′ Front Rack Carry 50′ OH Farmers Carry... Read More

MVMNT Fitness – GPP A1: Bench Press (8-8-8-8) *Linear* A2: Hang Power Clean (3-3-3-3) *Progressive* A: Metcon (No Measure) Every 2mins for 16mins 1) 8... Read More

MVMNT Fitness – GPP A: Metcon (Time) 10 Rounds: Teams of (2): Alternating Rounds: 500m Row/400m Run (choice) 15 DB Thruster Cap 30mins B: Metcon... Read More

MVMNT Fitness – GPP A: Metcon (AMRAP – Reps) For Max Reps: 1min KB Swing -1min Rest- 45sec KB Swing -45sec Rest- 30sec KB Swing... Read More

MVMNT Fitness – GPP A: Metcon (No Measure) EMOM 16 1) 4 Deadlift (Progressive) 2) 12/10cal Row A1: Deadlift (4-4-4-4-4-4-4-4) B: Metcon (No Measure) 8mins:... Read More