Thursday, 10 September (009)
MVMNT Fitness – GPP View Public Whiteboard Warm-up 5min Bike/Row (Progressive RPE) •10 Reps Each: -Air Squat -Front Lunge R/L -Lateral Lunge R/L -Reverse Lunge... Read More
Wednesday, 9 September (009)
MVMNT Fitness – GPP View Public Whiteboard Warm-up 5min Bike/Row (Progressive RPE) •10 Reps Each: -Air Squat -Front Lunge R/L -Lateral Lunge R/L -Reverse Lunge... Read More
Tuesday, 8 September (008)
MVMNT Fitness – GPP View Public Whiteboard Warm-up 5min Row or Bike CrossOver Symmetry 5 Hindu Push Up 5 Down Dog Push Up 10 Single... Read More
Saturday, 05 September (006)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 8: 8 RDL 20 Box Dip B: Metcon (No Measure)... Read More
Friday, 04 September (006)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 8: 8 RDL 20 Box Dip B: Metcon (No Measure)... Read More
Thursday, 03 September (005)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 8: 5 Bench Press (77.5%) 15 HRPU A: Bench Press... Read More
Wednesday, 02 September (005)
MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 4 Sets: RPE 8: 5 Bench Press (77.5%) 15 HRPU A: Bench Press... Read More
Tuesday, 1 September (004)
MVMNT Fitness – GPP View Public Whiteboard Warm-up 5min Bike/Row (Progressive RPE) •10 Reps Each: -Air Squat -Front Lunge R/L -Lateral Lunge R/L -Reverse Lunge... Read More
Monday, 31 August (004)
MVMNT Fitness – GPP View Public Whiteboard Warm-up 5min Bike/Row (Progressive RPE) •10 Reps Each: -Air Squat -Front Lunge R/L -Lateral Lunge R/L -Reverse Lunge... Read More
Friday, 28 August (003)
MVMNT Fitness – GPP View Public Whiteboard Warm-up 1. Warm Up: 2min Bike/Row 10 Reps Each: •DB Windmill R/L •Goblet Front Back Lunge R/L •Walk... Read More