WOD

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (6 Rounds for time) Every 6mins for 30mins: RPE 8: 500m Row 20 Dips on Box... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Weight) Every 90sec for 15mins (10 Rounds) 3 Thrusters (Progressive) B: Metcon (3 Rounds for time)... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 3 Rounds: NFT: RPE 8: 30sec One Arm OH Carry R/L 10 One... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Deadlift (8-8-8 (Deadlift Singles)) *Reset each lift* B: Metcon (No Measure) Combo: 3 Rounds: NFT: RPE 7:... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Posted in Gym

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (10 Rounds for time) 10 Rounds: Each for Time: RPE 8: 250m Row 1 Round Cindy... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Every 90sec for 15mins (10 Rounds) Top to Bottom Clean + Jerk A: Top... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Push Press (5-5-5-5-5) B: Metcon (No Measure) 4 Rounds: NFT: RPE 8: 12 Chin Up 8 Bent... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (No Measure) Combo: 3 Rounds: NFT: RPE 7: 10 Good Morning 10 RDL B: Metcon (Weight)... Read More

MVMNT Fitness – GPP View Public Whiteboard A: Metcon (Time) Posted in Gym B: Metcon (AMRAP – Reps) Posted in Gym