WOD

MVMNT Fitness – GPP 3 Rounds: For Time: RPE 9: (3 Rounds for time) 20/15cal Bike 30 Medball Jump Squat 5 Wall Walks -3min Rest-... Read More

MVMNT Fitness – GPP AMRAP 20: RPE 9: (AMRAP – Reps) 5 Kipping Ring Row 10 Hand Release Push Up 15 Air Squat 1=30reps 11=... Read More

MVMNT Fitness – GPP 4 Rounds: 25:15: RPE 8: (No Measure) 1) Cal Bike 2) Alt. DB Press 3) Full Sit Up 4 Rounds: 25:15:... Read More

MVMNT Fitness – GPP Metcon (No Measure) EMOM 8: RPE 8: 6 Landmine Push Press R/L EMOM 8: RPE 8: 6 KB Clean + Press... Read More

MVMNT Fitness – GPP Metcon (No Measure) EMOM 8: RPE 8: 8 Alt. DB Snatch (Progressive) EMOM 8: RPE 8: 3 Wall Walks EMOM 8:... Read More

MVMNT Fitness – GPP Rotate for 40mins: RPE 8: (No Measure) 5 DB Man Makers 10 Air Squats 2min Bike 1min Alt Battle Rope 3... Read More

MVMNT Fitness – GPP Metcon (No Measure) EMOM 8: RPE 8: 1 Clean and Jerk (Progressive) EMOM 8: RPE 8: 6 Burpee Box Jump EMOM... Read More

MVMNT Fitness – GPP For 30mins Rotate: RPE 7: (No Measure) 1 Sandbag Clean 12 Kipping Ring Row 1min Box Jump 2min Bike Combo: 3... Read More

MVMNT Fitness – GPP Every 5mins for 25mins: RPE 9: (No Measure) 13 Touch and Go Deadlift 16 KB Swings 19/14cal Ski Not For Time:... Read More

MVMNT Fitness – GPP Every 5mins for 25mins: RPE 9: (No Measure) 13 Bench Press 16 Hand Release Push Up 19/14cal Row Not for Time:... Read More