Wednesday, 17 February (12)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 3 Rounds: NFT: RPE 8:

12 DB Snatch R/L

5 Box Jump (Moderate)

B: Hang Power Clean (3-3-3-3-3)

C: Back Squat (10-8-6-4-2)

D: Metcon (No Measure)

5min Row

5min Bike