Tuesday, 16 February (11)

MVMNT Fitness – GPP

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A: Push Press (6-6-6-6)

B: Metcon (No Measure)

Combo: 3 Rounds: NFT: RPE 8:

12 DB Bench Press

50 Banded Tricep Ext.

C: Metcon (Time)

For Time: RPE 9:

50 Burpees