Monday, 8 February (05)

MVMNT Fitness – GPP

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A: Deadlift (8-8-8 (Deadlift Singles))

*Reset each lift*

B: Metcon (No Measure)

Combo: 3 Rounds: NFT: RPE 7:

10 Good Morning

10 RDL

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

5 Turkish Get Up R/L

10 DB Snatch R/L

25cal Bike