Wednesday, 6 January (17)

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

Every 2mins for 10mins: RPE 7:

10 Barbell Thruster (45/35)

10 Box Jump

B: Metcon (No Measure)

4 Rounds: NFT: RPE 8:

10-8-8-6 Front Squat (67.5%-70%-72.5-75%)

6 Double KB Swing (Moderate)

Rest 2-3mins

B: Front Squat (10-8-8-6)

(67.5%-70%-72.5-75%)

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

12 Pull Up

16 Ring Row

20 DB Alt. Bicep Curl

10 DB Bicep Curl