Saturday, 12 December

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

EMOM 12

1) 10/8cal Bike

2) 8 DB Snatch R/L

B: Metcon (No Measure)

EMOM 12

1) 10/8cal Row

2) 8 Goblet Jumping Lunge R/L

C: Metcon (No Measure)

EMOM 12

1) 10 DB Box Step Over

2) 12 Bent Over DB Row