Monday, 14 December (06)

MVMNT Fitness – GPP

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A: Tempo Back Squat (3-3-3-3)

5/5/X/1

B: Metcon (5 Rounds for distance)

5 Rounds: RPE 8:

50′ DB Walking Lunge

10 DB Thruster

AMRAP 1

Meter Row

-Rest 2min-

C: Metcon (No Measure)

FInis(her):

3 Rounds: NFT:

10 Core Rollout

10 J Curl