Wednesday, 9 December (03)

MVMNT Fitness – GPP

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A: Front Squat (EMOM 12 x 3)

B: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

20 DB Death March

20 DB Walking Lunge

C: Metcon (No Measure)

3 Rounds: NFT: RPE 8:

15 HRPU

12 Arnold Press

20 Box Dip

12 DB Tricep Ext.