Friday, 11 December (05)

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (Weight)

Every 3mins for 5 Rounds

3 Push Press + 1 Jerk

B: Metcon (Time)

For Time:

30-20-10

KB Swing

Burpee Box Jump Over

C: Metcon (No Measure)

Plank Circuit+