Monday, 9 November (011)

MVMNT Fitness – GPP

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A: 1 + 1/4 Front Squat (5-5-5-5 (RPE 8))

B: Metcon (No Measure)

3 Rounds: NFT: RPE (8):

12 Drop Goblet Squat

5 Box Jump

12 Glute Bridge

12 Barbell Shrug

C: Metcon (No Measure)

3 Rounds: For Looks: RPE 6-7:

Max DB Bicep Curls

Max DB Tricep Ext.

Max DB Upright Row