5
Nov
Friday, 6 November (010)
MVMNT Fitness – GPP
A: Metcon (No Measure)
Combo: 4 Rounds: NFT: RPE 7:
10 Squat Therapy
10 DB Superman Row
B: Overhead Squat (3-3-3-3 (RPE 6))
C: Metcon (No Measure)
3 Rounds: NFT: RPE 8:
12 Glute Bridge
12 DB Snatch R/L
15 HRPU
15 Dips on Box