Friday, 16 October

MVMNT Fitness – GPP

View Public Whiteboard

A: Metcon (No Measure)

IGYG for 20mins

10cal Bike

8 KB Swings

10cal Row

20 Jumping Squat

B: Metcon (No Measure)

3 Rounds: NFT:

10 Glute Bridge

20 DB Walking Lunge

20 DB Lateral Raise