Friday, 11 September (010)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Combo: 4 Sets: RPE 8:

16 DB RDL

20 Box Dip

B: Metcon (No Measure)

Combo: 3 Rounds: RPE 8:

20 Banded Hamstring Curl

12 DB Bicep Curl (3sec Lower)

C: Metcon (No Measure)

Triset: 3 Rounds: RPE 8:

20 Banded Face Pull

20 DB Lateral Raise

10 DB Three Wives

D: Metcon (No Measure)

2 Rounds: RPE 7:

20 Plank + KB Drag Through

10 DB Full Sit Up

20 Plank + DB Row and Pass