Tuesday, 1 September (004)

MVMNT Fitness – GPP

View Public Whiteboard

Warm-up

5min Bike/Row (Progressive RPE)

•10 Reps Each:

-Air Squat

-Front Lunge R/L

-Lateral Lunge R/L

-Reverse Lunge R/L

-SNF R/L

-J Curl w/ Barbell

A: Metcon (No Measure)

Combo: 4 Sets: RPE 8:

3 Back Squat

8 Incline DB Bench (3sec Lower)

A: Back Squat (3-3-3-3)

B: Metcon (No Measure)

Combo: 3 Sets: RPE 8:

10 Glute-Ham Raise

12 Chin Up

C: Metcon (No Measure)

Combo: 3 Sets: RPE 9:

15 Sissy Squat

15 One Arm DB Upright Row R/L