Monday, 24 August (001)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Warm Up:

1. Warm Up: NFT:

5min Bike – NO HANDS

1minEach:

•Couch Stretch R/L

•Lizard

•Forward Fold

5min Sit in Squat

B: Back Squat (4-4-4-4)

B: Metcon (No Measure)

Combo: 4 Sets: RPE 8:

1) 4 Back Squat (80%)

2) 8 DB Incline Press (+3sec Lower)

C: Metcon (No Measure)

Combo: 3 Sets: RPE 6:

1) 30 Banded Hamstring Curl

2) 12 Chin Up

D: Metcon (No Measure)

4. Combo: 3 Sets: RPE: 9/6

1) 15/15* Supine DB Curl (Drop weight by 50%)

2) 12 Strict Toes to Bar/Hanging Knee Raise + Pause