Wednesday, 12 August (024)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Warm Up:

5min Bike

1min Each:

Couch Stretch R/L

Forward Fold

Lizard R/L

Sit in Squat

B: Metcon (No Measure)

Combo: 5 Rounds: NFT:

12 RDL (Progressive)

8 Box Jump (Moderate)

C: Metcon (No Measure)

3 Rounds: NFT:

10 Single Leg Squat + Toe Heel Tap R/L

20 Goblet Squat

20 Jumping Lunge

D: Metcon (No Measure)

2 Rounds: NFT:

20 Full Sit Up

20 Leg Raise

20 Running V Up