Wednesday, 19 August (029)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Warm Up:

5min Bike/Row

1min Couch Stretch R/L

10 JCurl

2min Forward Fold

B: Metcon (No Measure)

Every 2mins for 12mins (6 Rounds):

8 Deadlift (Linear 65-70%)

6 Box Jump

B: Deadlift (8-8-8-8-8-8)

C: Metcon (No Measure)

3 Rounds: NFT:

10 Split Stance Good Morning R/L

20 Goblet Squat

20 Jumping Lunge

D: 50 Burpees for Time (Time)

For Time: Max 5mins:

50 Burpee

*Remaining Reps = 1sec*