Thursday, 6 August (020)

MVMNT Fitness – GPP

View Public Whiteboard

A: Warm-up (No Measure)

Warm Up:

CrossOver Symmetry

DB Shoulder Circuit

5min Row

B: Metcon (No Measure)

Every 2mins for 12mins (6 Rounds)

8 Strict Press

20 Full Sit Up

B: Shoulder Press (8-8-8-8-8-8)

C: Metcon (No Measure)

3 Rounds: NFT:

20 HRPU

20 DB Skull Crusher

50 Banded Tricep Ext

20 Bent Over Row

20 Ring Row

50 Banded Lat Pull