Friday, (016)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

3 Rounds: NFT:

20 DB Curl

20 DB Skull Crusher

B: Metcon (No Measure)

For Time: Max 25mins:

50 Cal Row

40 Burpees

30 Cal Bike

20 Box Jump

10 DB Man Maker

20 Box Jump

30 Cal Bike

40 Burpee

50 Cal Row