Tuesday, 21 July (008)

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Warm Up: NFT:

5min Row (Moderate)

CrossOver Symmetry

B: Metcon (No Measure)

EMOM 12

1) 10 DB Strict Press

2) 5 DB Push Press (Heavier)

C: Metcon (No Measure)

3 Rounds: NFT:

20 DB Upright Row

20 Bent Over DB Row

15 HRPU

15 Ring Row

D: Metcon (No Measure)

2 Rounds: 20sec Each

1. Plank on Hands

2. 3-Way Plank (R)

3. Up Down Plank

4. 3-Way Plank (L)

1min Rest