Friday, 10 July

MVMNT Fitness – GPP

View Public Whiteboard

A: Intro Phase – Warm Up (1) (No Measure)

CrossOver Symmetry

And

10min Bike or 100cal

1min Each:

•Couch Stretch R/L

•Forward Fold

•Lizard R/L

•Sit in Squat

B: Metcon (No Measure)

Every 5mins for 20mins (4 Rounds)

20 DB Deadlift

10 DB Thruster

5 DB Man Maker

C: Metcon (No Measure)

“THE CORE”

-Deadbug Series

-Plank Series

-Gubdaed Series

-Crunch Series

-Hcnurc Series