Tuesday, 23 June

MVMNT Fitness – GPP

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A: Metcon (No Measure)

Home Workout:

1) Every 2mins for 10mins:

20 (Jump) Lunges

15 (Jump) Squats

2) Every 2mins for 10mins:

10-20 HRPU

5 Burpees

3) 2 Rounds: 20sec Each:

-Plank on Hands

-Three Way Plank (R)

-Up Down Plank

-Three Way Plank (L)

-Side Plank (R)

-Side Plank (L)